Inhale Peace, Exhale Peace
YOGA
I completed my 200 Hour Teacher Training Certification with Barbara Rudzansky at WHY studios in West Hartford, CT in June 2015. With a weekly personal practice I find joy immersing myself in safe alignment, finding what nourishes my body, cultivating mindfulness and enjoying the ebb and flow of strength and surrender.
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My teachings range from an All Levels Practice, Yin, Power and my personal favorite Vinyasa. My classes touch upon practicing strength, flexibility, body alignment, intention, surrender and breath work.
I teach to an all levels room and encourage beginners to get on the mat open to learn and explore the divine within. We all started somewhere.
Currently you can find Francesca teaching Yoga at Center Yoga + Wellness at
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647 Boston Post Rd, Guilford, CT 06437
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Sign up at Centeryogawellness.com
Private Classes
Individual $100
2-5 people $150
Group event 6-10 people $175
Group event 10-15 people $250
16+ people $25 per person
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Inquires
